i still havn't decided if i'm running/walking or not.
i def won't be running it but i'm still thinking i can do a combination of some running and some walking and mabes a bit of jogging. i will go for an extended run/walk tomorrow, thinking of maybe being out for a couple of hours. i'll of course be monitoring how i'm doing while out and will stop and walk if i feel any weird twinges.
was at the gym this morning - cycling for 16mins = 7km plus wieghts and stretches.
spent this afternoon reading then pictures this eve - the descendants.
george clooney was fab.
great film - some bits were very funny but also some bits were really sad, dramatic & traumatic.
got an odd ache on my right shin. it's just me doing more exercise.
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