Sunday 8 January 2012

Sunday 8th Jan - fab run on Ashtead common/woods

wonderful run today.
was out for about 40mins - running and walking on Ashtead common and into the woods.

http://217.154.230.218/NR/rdonlyres/B8C45DDA-B3BE-47D3-8EE8-134DBA85E334/0/OS_AC_map.pdf

my route was:-
  • walking up Overdale round to the top and entered woods.
  • turned left & ran along #35
  • then all the way round the front of the common - woodfield
  • ran up #28
  • hung a right into #25
  • all the way back along to the top of overdale and the red dot - pr4
  • then stretched, uploaded snap of me on the common onto facebook
  • ran down Culverhay
  • stretches outside deb&mark's then inside - bath and watched rest of the saints/lions wildcard game.
top fun!

http://www.facebook.com/l.php?u=http%3A%2F%2Fgb.mapometer.com%2Frunning%2Froute_1685733.html&h=IAQG48OdJAQFe__hv5mAiUq5yPvCVA_JTcn-b5Uj965Y5Qg
this is my route on mappometer...

2 comments:

Sarah Hardman said...

good job Lizzie! can you download an app so we can track your routes and speed next please? xxx

LizC said...

i think i need a better phone...