was out for about 40mins - running and walking on Ashtead common and into the woods.
http://217.154.230.218/NR/rdonlyres/B8C45DDA-B3BE-47D3-8EE8-134DBA85E334/0/OS_AC_map.pdf
my route was:-
- walking up Overdale round to the top and entered woods.
- turned left & ran along #35
- then all the way round the front of the common - woodfield
- ran up #28
- hung a right into #25
- all the way back along to the top of overdale and the red dot - pr4
- then stretched, uploaded snap of me on the common onto facebook
- ran down Culverhay
- stretches outside deb&mark's then inside - bath and watched rest of the saints/lions wildcard game.
http://www.facebook.com/l.php?u=http%3A%2F%2Fgb.mapometer.com%2Frunning%2Froute_1685733.html&h=IAQG48OdJAQFe__hv5mAiUq5yPvCVA_JTcn-b5Uj965Y5Qg
this is my route on mappometer...
2 comments:
good job Lizzie! can you download an app so we can track your routes and speed next please? xxx
i think i need a better phone...
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