48 days till BHM

was in the gym for just over an hour today. let me just consult my book so i can tell you all what i did!

using my new magazine women's running (jan 2012) - thanks abel, i did the injury prevention workout on p86-89 - 10mins.

then treadmill

• 2mins @ 5
• 2mins @ 5.5
• 3mins @ 8.5
• 2mins @ 6
• 2mins @ 8.5
• 4mins @ 6
• 1.65km, 15mins

didnt do more as muscles felt abit stiff/sore so didnt want to risk pulling something.

then flicked through the magazine and did a selection of the other workouts -

• legs, bum and fun (mainly me sprawled over one of the huge squidgy balls doing leg raises - good for firming your bum)
• embrace the trails - again, mainly me wobbling on a stability disc
• & then various weights/stretches/medicine ball and huge squidgy ball bounced against the wall (killer on the arms)

x-trainer - 5mins @7
sit down bike - 5mins @3

then shower and home.
again felt great.

when i got home i cleared my gardens - front and back, did 2 loads of washing & all my ironing.

i'm running 13miles in just under 7weeks
luckily i'm still feeling confident!