30 days to the BHM

saw lauren - phsio this morning. OMG - bottom left calf - really really really painful kneading into my calf muscles. but overall my aches and throbs are what you'd expect someone who's increasing their exercise to be experiencing.  i have been given a training plan:-

• interval training ie.
• 1 min walk
• 1 min sprint
• 1 min walk
• 2 min jog etc..
• stretches
• calves
• quads - both types
• knee exercises
• tennis ball
• outside quads
• calves
• ice after

1. i need to stretch more.
2. at work EVERY time i have a cup of tea i need to do some stretches.
3. also i need to start increasing my distance but NOT too fast. i can do 3miles, lets go to 4.5 but running/walking. but the key is that i really dont want to get silly and over do it.