Left knee just sore - seeing Physio Liam Thursday 9:30am so hopefully he'll be able to figure out what I've done. As Alec pointed out Sunday it's unlikely I've broken my knee cap so fingers crossed its just bruised and is taking awhile to heal.
Monday, 18 March 2019
Feeling so strong.
Really wanted to stop during the session today but I didn't. Need to transfer that grit to my running now!
Cleaned the changing rooms at Watersports. Not quite as physical as jet washing but still sweated :)
Long day as then worked till 10:15pm.
3 runs, 3 cycles, 2 swims, 1 rest = a good training week.
HB is sorting out my cycling.
Soton half marathon TP sorting out the run
I need to get in the pool twice a week even if only for 20mins. Consistency...
Sunday, 17 March 2019
Met Jenny in the pool after work. If I'd of been on my own I'd of bailed after the third 100. As it was, did ten.
1750m worth of swimming in about 50mins or so. My 100m time is about 2.29-2.31. I'd like to get it down to 2.05-2.10. So drills and swim fitness / time in the water.
After I was rescue boated from the standard distance tri back in July 2017 I really focused on my swimming for Weymouth 70.3 - I've got to ensure I get plenty of swimming in this time around as wel even though it's the cycling I'm hugely focused on.
13 weeks today I'll have finished. If under 7:30 then I'm def going long next year. Eeep.
Consistency with my training. It's the only thing that's going to get me to my goal.
My mantra will be something along the lines of 'just keep training, just keep training' Think Dory in lycra, specs and a bum belt!
Week five of my training plan is a wrap :)
Saturday, 16 March 2019
Fab run after work with Pam and Sharon. 5miles 1:02.
Have also spent the day eating!
Usual bfast which I finished at work before 7am
Lunch - Lasagne, yoghurt cereal bars, grapes, satsuma, banana.
Run with the girls
Naked bar, a jelly baby, slice toast with butter/peanut butter
Tea @ A's - salmon, new potatoes, carrots, broccoli, two slices bread. Bit of aero chocolate.
Home - very wet
Finished Easter egg, four little slices toast and marmite.
What am I like????????