Tuesday, 19 March 2019

Less than 10mins run today :(

Left knee just sore - seeing Physio Liam Thursday 9:30am so hopefully he'll be able to figure out what I've done. As Alec pointed out Sunday it's unlikely I've broken my knee cap so fingers crossed its just bruised and is taking awhile to heal.

Monday, 18 March 2019

Smashing it at HB

Feeling so strong. 
Really wanted to stop during the session today but I didn't. Need to transfer that grit to my running now!
Cleaned the changing rooms at Watersports. Not quite as physical as jet washing but still sweated :)
Long day as then worked till 10:15pm.

3 runs, 3 cycles, 2 swims, 1 rest = a good training week. 
HB is sorting out my cycling.
Soton half marathon TP sorting out the run
I need to get in the pool twice a week even if only for 20mins. Consistency...

Sunday, 17 March 2019

Back in the pool 1750m

Met Jenny in the pool after work. If I'd of been on my own I'd of bailed after the third 100. As it was, did ten.

1750m worth of swimming in about 50mins or so. My 100m time is about 2.29-2.31. I'd like to get it down to 2.05-2.10. So drills and swim fitness / time in the water.

After I was rescue boated from the standard distance tri back in July 2017 I really focused on my swimming for Weymouth 70.3 - I've got to ensure I get plenty of swimming in this time around as wel even though it's the cycling I'm hugely focused on. 

13 weeks today I'll have finished. If under 7:30 then I'm def going long next year. Eeep.

Consistency with my training. It's the only thing that's going to get me to my goal.
My mantra will be something along the lines of  'just keep training, just keep training' Think Dory in lycra, specs and a bum belt!

Week five of my training plan is a wrap :)

Saturday, 16 March 2019

Running and eating

Fab run after work with Pam and Sharon. 5miles 1:02. 

Have also spent the day eating!

Usual bfast which I finished at work before 7am
Lunch - Lasagne, yoghurt cereal bars, grapes, satsuma, banana.
Run with the girls
Naked bar, a jelly baby, slice toast with butter/peanut butter
Tea @ A's - salmon, new potatoes, carrots, broccoli, two slices bread. Bit of aero chocolate.
Home - very wet
Finished Easter egg, four little slices toast and marmite.

What am I like????????

Friday, 15 March 2019

Sprint session - smashed it.

My cycling is def getting stronger - didn't stop except a few during the recovery parts. 
Plus nine of us in the studio this morning. Am absolutely loving my Hurtboxing at the moment :)

Jet washed yesterday!

Utterly knackered 
Loved it.
Six hours!!!!
Am def getting stronger :) 

Wednesday, 13 March 2019

Cycling going well...

Not worried about cycling training as HB going well.
My worries are around the swimming - must get in the pool and running - following plan but only did 15 mins yesterday so need to get back on it...