Monday, 28 October 2019

Stroud half marathon 2:49.12

At 11.5 miles I was giving up the will to live!!!
Beautiful course, all roads, some main ones. Great support, excellent fun. But yikes, 13.1 miles is a long way. How am I going to do it all again at the Portsmouth Coastal Marathon????

Fab to see Nicki and Jade.
Will def do again

Tuesday, 15 October 2019

Squash with Penny

Last game for awhile as Penny heads back to NZ on Thursday.
We played 4 maybe 5 games.
Lots of sweat 
Then lunch

Great fun 

Saturday, 12 October 2019

Kona 2019 - tail end of bike course

So exciting!!!
Have set alarm for 5:20am so will listen to the rest of the race in bed.
Love my sport!!

Thursday, 10 October 2019

STC at the track

Great session at the track
Wasn't sure I'd be going as bit tired from Watersports, but then realised Sue would be going so I went :)

200m 1.27.55
800m 5.49.35
200m 1.52.21
800m 5.42.62
200m 1.55.25
800m 5.41.75
200m 1.55.46
800m 5.38.16
200m 1.51.44
800m 5.37.27
5k = 37.31.06

250m 2.46.11
40.17.48 = 5250km

Wednesday, 9 October 2019

2.5 hours cycling before work

Will need to do a lot more of this over the coming months.
Met Jenny millbrook cycle path and we cycled out to the forest, pootled about abit then home. Out for about 2.5 hours. Reckon we did 20 or so miles. 

Then off to work 
Gorgeous weather - sunny crisp autumnal morning 

Monday, 7 October 2019

Struggled this morning

I ducked out of the final block - tired legs and wanted to get home in good time for making sure flat sorted for Timmie.