after doing my ironing and putting on clean bedding it was like... what's next for this morning?
what else could it be but a run!
10minutes of stretches before leaving the flat
power walk/stretches for 5mins then off on my run/walk.
http://gb.mapometer.com/running/route_1717617.html
i was out for just under an hour - the route = 3.1miles but that did include some running up and down the steps for the itchen bridge. plus i mustn't over do it. get all over excited and get another injury.
stretches outside my flat then 10mins or so of streches inside.
iced knee with my bag of frozen lidls mixed veg.
shower & feta cheese salad then delicious rhubarb yoghurt.
great start to the day!
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