i wrapped up warm for my run - i even wore my packers hat and running gloves - it really was quite chilly. well chilly for a namby pamby southerner from surrey - chums in the mid west would probs think spring has arrived early... in fact the temperature now in southampton is 1 degrees, it's -5 in mpls. for american chums who use fahrenheiht :- southampton is at 45, mpls is at 23. which is pretty cold. i don't think i'd be running outside if visiting now. actually i dont think i'd ever be visiting now. (big hugs and much love to all of you in mpls/st paul - missing you loads xx)
anyways... back to the blog & my saturday morning.
just bedore 9am i let andy in at work so he could fix the loo and then i headed off for my run.
http://gb.mapometer.com/running/route_1699496.html
- stretches and brisk walk as a warm up - approx 10min
- then set my phone's timer for 30mins and headed off into the parks to run/walk for 30mins.
- where i finished is a bridge over the railway tracks to the docks - i ran up, over and down the bridge twice then walked back to work
- the walk back and then stretches in the car park = 10mins
- cup of squash with sharon then home to finish breakfast, shower and listen to the nfl divisional round w/e build up on internet radio (www.espn.go.com)
- GO PACK GO
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