just over 5 weeks till the BHM

was at the gym 1st thing.

• treadmill @5.5 - 5mins
• stretches for 5mins
• then back onto the treadmill
• 1min rewarm
• 4min @8.5
• 3min @7.5
• 3min @6
• = 1.31km
• virtual bike 12mins = 6.2km

knee just sore, calves just sore - probably just need to keep warming up properly, keep doing my knee exercises, lots of stretches and plenty of running - both on the treadmill and on the streets.

pub this evening - will only have a couple of spritzers. and i'll go for a run tomorrow morning - just agreed to let the plumber in at work at 9am so will pitch up in my tracksuit.
liz "positive" carter strikes again - i'm turning my lack of a lie in (sigh) into a really positive of&h outcome!