Gosh - one blinks and your big sis is all "of&h update?"
Today - lie in but then 10mins on the stationary bike - could make that a regular thing in my pjs and it'd be good to use it as more than just a clothes horse!
Yesterday 24/8
Run with Muts - approx 7km in 51:29.99
Friday 23/8
Wild camping in a field in Wiltshire - at least one bottle of red consumed.
Thursday 22/8
Plus 4lbs at fat club - eeeek
Wednesday 21/8
The last RR10 c/o Winchester running club at IBM centre Hursley - 4.4miles so about 6.5k? in 43:45.73 - was very pleased with myself as didnt stop once and managed a sprint finish.
Tuesday 20/8
Last run camp - sad face. 2km TT in 11:25.25 which was 14seconds faster than my time trial at the start of the 12week course so absolutly delighted - not so delighted though with the last of coach Ant's 3x3 strength sets. I won't miss those at all - although my running and stamina will!
Monday 19/8
Cycled from Wootton IOW to catch ferry back to mainland - 8.9km in 30mins - there were alot of hills!!
Sunday 18/8
Cycled to Wootton for an overnight with debs, mark and the girls.
Saturday 17/8
Cycled to Eastleigh lakeside for 7.15am and swam 3 laps of 300m in about 29mins - each lap slightly quicker than the last from 10:30ish to 9:47ish to 9:17ish. Then cycled to portswood, bassett, home then pub that eve in st.denys for viks bday drinks.
Friday 16\8
Home from IOW - cycled the long way as did some sightseeing. Fabulous week in the island with the family. Took tri suit, running gear, prescription goggles and bike - brilliant - got a couple of runs in, plants of swims amd splashing about in the sea plus some cycle rides.
Fabulous.
