nfl championship weekend. 16 hours of solid football sunday through to monday morning. brilliant!
did mean that i didnt get to do much on OF&H yesterday except wear some ankle weights and do stretches periodically.
Today however... I am OF&H personified...
- out running by 7am - 2.3miles - included interval training over the itchen bridge running/sprinting/jogging/walking between lamp posts
- met katherine in the gym - stretches, weights and cycled - 12mins = 6.3km
- work - cycled to sholing = 2.5miles
- work cycled to & from shirley = 1.8miles x2 = 3.6miles
oh and it's my bday on wednesday 25th jan
1 comment:
Hooray for you! Keep up the good work.
~AZ Amy
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