32 days to the BHM

early morning gym session - was working out by 8.05am

• warm up stretches - 5mins
• treadmill
• 10mins @ 5-5.5
• 10mins @ 7.5
• =2.13km
• stretches 10mins
• diverging lat pull down 40lbs x2 sets of 10
• pec fly 40lbs x2 sets of 10
• rear delt 40lbs x2 sets of 10
• then cyling. this time we checked out:-
• the hollywood hills
• sunset crater, arizona
• 8mins = 4.3km

meant to go shopping this evening but instead crashed out on the sofa listening to podcasts on the nfl. i'm knackered.

time for bed.

injury update...
it's wierd. my knee is just a dull ache, my shins are abit sore and my shoulders/upper back are also quite sore. i must book myself a massage.

http://www.everyclick.com/brightonhalfmarathon