what a beautiful sunrise this morning. in fact it looked so beautiful that i felt like i had to be in it. so i went for an early morning run.
just under 2.5miles in 25mins of walking but mainly running. it would have been quicker but i had to wait for a goods train to cross the road to the docks.
busy day at work, havnt done much this evening except surfing the internet and drinking orange squash. will go to the gym tomorrow morning and i really need to clean the flat and do some food shopping for the weekend.
the exciting life of an elite athlete!!
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