47 days to the BHM (i.e. in just over 6 weeks)

was a tad achey today, may have over done the seated adductor stretch yesterday eve...

this is not me

also i was back at work today so had to get up at stupid o'clock. actually  i was up way way too early as woken by the blinking weather - soooo windy, then loads of alarms went off - nightmare!

its not even 10.30pm and i'm knackered. once this entry has been posted i'm off to bed.

as i was so achey today (because i over did it a bit at the gym yesterday) i decided to take it all nice and gently this evening.

let me just consult my journal...

• 20 mins of stretches, knee exercises, wobbling on the balance board, keeping the big squidgey ball up while bouncing it off the wall and then various sit ups and weight stuff with the 4kg medicine ball.
• 10mins on the sit up bike @ 6 = 3.3miles
• some weights - cable chest press - 20reps but can't remember what the weight was set on - might have been 9kg...
• then 10mins on the treadmill - walking @ 5.5-5.9 = 0.95km
• finishing with 10mins of warm down stretches

then shower, lidls for something for tea, then home.

i've had a very chilled evening - thourally enjoyed the history of the musical on bbc4 - episode one of three. am now having a spotify moment - evita - the madge film version.

and thats it for today.

i've got physio tomorrow morning so will see what lauren says - i really hope i'll be able to do more than 8mins running... FINGERS CROSSED!