7:30am at Southampton sports centre. That's early!
Coached intervals session with James LRR
400m fast then 400m jog back to start - repeat.
2.14.99
2.14.34
2.16.92
2.13.89
2.13.13
Approx 4k of running then some s&c
Cycled home via common to say hi to anyone parkrunning.
Ended up parkrunning with Sam and Jo!
33.05.19
Was tired but still felt strong at the end but def putting in more effort.
Train to London to Matt and Luc's
I don't like Bloody Marys - I'd of much preferred the mix in a bowl with a spoon and some crunchy bread.
But I do like champagne :)
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