Back to work :(
I wasn't looking forward to it. I've decided I'd like to stop work and just run. I'll be doing the lottery this week.
Run leader for group A - Josh did hills at the sports centre. I love run leading.
Then cycled home to grab my swim bag. I was a couple of minutes late.
So many new members. It's brilliant. Coach Steve mixed it up abit with core work on the side of the pool while the others raced four lengths side by side. Was great fun.
100m - 2.13.49
100m - 2.14.26
100m - 2.14.08
100m - 2.15.47
That would be a sub nine min 400m. I'm def getting better, stronger, faster.
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