Check out my HB report - hardly any stoppages during the actual set tonight. The stoppages were during the recovery. Absolutely delighted.
Was so tough.
But I kept going. Even when my legs were screaming at me to stop. As Suzanne so eloquently put it we were all in our own private hell during the effort sets, especially the last two of 130% for a minute each.
Plus I was at Tauntons 7-8pm for James' LRR strength and conditioning session. The session was the burpee in all its individual bits - squat, double leg mountain climbers, arm straight plank, press up, squat jump then either burpees or steam engines. Great session. Tough. I'm going to be sore tomorrow xx
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