Really enjoyed today. Didn't need to rush into work afterall so was able to enjoy my usual 90minute breakfast :)
Work - fine. Managed to get quite abit of reading done which is such a luxury.
Up to the track for 7pm.
Speed intervals with Coach Ant from Runcamp.
x4 2mins then 2mins rest.
x6 90secs then 90secs rest
x8 30secs then 60seca rest.
A's to hang out with XX then home. OMG it's cold!!!
And now rewatching Mason Crosby's game winning 51 yard field goal with three seconds left. I will never tire of seeing that :)
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