Today was a long day. 10am - 8pm at work with two meal breaks. Didn't want to bonk on the bike now did I?!
So glad I went and did the hurtbox session. As you can see from the picture I did flag by the end but didn't ask Ant to lower my ftp even though I was knackered by the end.
Then because it's Runuary I decided to run home. 15mins.
I would have cycled abit but my chain was stuck. Wouldn't go round. God only k own what the heck I've done. Will need to investigate tomorrow morning before work. Siiiiiigh.
I'm loving Runuary x
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