What a packed day!!
Breakfast with the lodge gang then Jon, Elinore and Kelly arrived.
Started with getting to know each other one truth one lie then moved onto goal.settibg and why we run. Outside for an intervals.sessio.
4mins out then 4mins back at marathon pace (2mins rest)
3mins out then 3mins back at half marathon pace (2mins rest)
2mins out then 2mins back at 10k pace twice
1min out then 1mim back at 5k pace three times.
Still two.mins rest between each interval.
Back to lodge, S&C routine that we can do at home then stretches.
Shower then.lunch - Gary and Lisa cooking. Delicious.
Afternoon was mainly marathon planning and cake. Then some downtime before out to dinner to the Crown.
I did open the prosecco but really we were all shattered!
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