Ended up.setting alarm for 6am so I'd be able to eat and be fine to run at 8am.i went back to bed.
7k loop which we all ran together then most of us did another 7k loop. Was magnificent. Uneven, undulating, amazing views. Brilliant fun.
I did 14k 1:54.52
Happy with that.
Back to lodge, showered.
Then rest of weekend was seminars and workshops. Pacing, negative thinking - the chimp. Another amazing luncheon then had a calf massage, talk on nutrition, kit. The time just flew.
Long run - anything over two hours.
Kelly dropped me home.
Pizza.
TV.
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