- bit sore
- bit achey
- bit tired
good job i took the day off.
have booked an appointment with a physio to get knee/foot checked out - see if they just need rest or if they need specific exercises or what...
been slapping on the arnica gel and icing the knee/foot/ankle/calf/thigh. oh and i've bought a new fridge freezer from john lewis.
will have another lovely hot bath and then veg in front of the telly for a few hours. loving my recovery day!
No comments:
Post a Comment