2nd November 2011 - recovery going well...

• recovery going well.
• knee is fine.
• foot still abit tender.

cycled to thornhill and back via sholing no limits today so approx 8.5miles - felt fine. in fact i  cycled the 4miles from city centre no limits to our thornhill health&wellbeing drop-in in under half an hour. loving the fact that i'm getting places quicker than anticiapted due to my elite athlete like fitness levels now. its just fab!!

still not running yet.
got my split times - 5k in 36mins!
cant give you any more yet as error on the website.

still feeling very chuffed with myself while basking in my sporting prowess.