i'm having a rest/break.
i've over done it a bit and am absolutly (sp?) and utterly knackered.
*oooops*
also getting a bit grumpy - which is NO fun for anyone!
so i've taken thursday off work, will go and get some new running shoes and then gently wear them in thurs/fri/sat with mabes a bit of a longer run on sunday.
will keep you all posted.
i hadn't really realised that my recovery and rest time is actually just as important as all the physical exercise i've been doing. my poor little body has started whimpering. i really do need to listen.
*****sigh*****
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