eeeeeeeeeeeeeeeeeeeek.
well... i had a session with dan this morning - it went okay. i managed 30mins on the treadmill - knee didnt twinge at all - the key seems to be to NOT get over excited and try to do too much. did some stregthening of the knee weights and lots of stretches. then off to work
think the red wine last night was abit of an error as VERY tired today but i also think that as i'm an athlete now, i'm also tired from all my training... i'm just sayin.
i've got my PE kit with me so am hopeful about a little run tomorrow with my big sis and i also want to check out ashtead's running shop to see what they say about knee supports (just in case)
http://www.runtolive.co.uk/how-to-find-us
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