http://gb.mapometer.com/running/route_1553230.html - my route today. 8.27miles which i ran/walked/walked in 2hours 10mins (was out for two and a half hours but had a 20min comfort break up at p&k's after an hour and 4.4miles)
dodgy right knee.
doesnt feel right at all.
OMG - i have a sports injury! i'm an athlete. how cool is that?
anyways - bit tired now, have had a nice hot bath, will go and spend some money in west quays and then seeing tinker tailor soldier spy with the girls this eve. lovely.
http://www.everyclick.com/lizcarter
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