decided to have a day of rest today - don't want to jepodise (sp?) my recovery by over doing it 8 days before THE BIG RACE. went into the running shop in ashtead - should have taken my trainers with me too...
anyways - i ran on their treadmill and alan (owner) filmed my running. he reckons i need to increase my core strength as well as specifically srengthen my knee as when i run my knee does wiggle out abit. so that's good to know.
i stocked up on energy bars and bought another sports bra - reduced from £35.99 to £10
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