watched nz beat the aussies - great game (want nz now to win, gutted for wales).
off to the gym for over an hour
- treadmill walking 20mins
- stretches, weights
- knee strengthening machines
- then treadmill - all fine and dandy for 20 or so mins and nearly 3kms and then ouch - twinge. so stopped and did walking and more stretches.
- bit worried... but dan reckons it'll be fine - said to keep icing my knee and he'll talk through different knee supports at our next session.
iced knee
ate lunch.
then cycled up to katherine's for tea (6mile round trip), helped tidy their spare room and had chicken for supper. yum.
i'm now listening to radio5live sports extra - packers have already played and won (SIX and O), saints/bucs playing at the moment. lovely end to a fabulous w/e.
will go for a run tomorrow.
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