slept right through to my alarm at 7.30am today. obviously those couple of glasses of red wine last night really helped!
full day at work today but all at city centre no limits so as soon as i got home this evening i headed off to the gym. stretches, treadmill (incline at 6) for 15mins, weights then back onto the treadmill for a 20min run. kanckered. so then cycled for 10mins. warm down stretches and then home.
have been reading about eating for endurance and what to eat just before a 10mile race - sat eve i will NOT be going out celebrating k's bday - instead i will be having some lean chicken and pasta and an early night.
also looking up what to do training wise these last few weeks - seems to be alot of rest. will do a 40min run thurs and out for 90mins saturday. then rest for a couple of days. then out for 5miles on wed then rest rest rest.
now i need to figure out how i'm getting to southsea and who'll be looking after my stuff.
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