17 days till the GSR
gym this morning - knee okay - didnt do anything majorlie strenuous - walking, bit of jogging, stretches, some weights to strengthen knee etc... worked out for just under an hour then work.
was going to cycle to thornhill but
- too much to do and
- lets not rush my recovery - 8 mile round trip... mabes abit too far right now.
chilled day tomorrow - some of which will be spent in winchester at an anti bullying conference. i'll be there to chit chat about breakout. fab dvd i whole heartedly recommend:-
http://www.stonewall.org.uk/at_school/education_for_all/quick_links/education_resources/fit/default.asp - it's brilliant!
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