my day off has been spent shopping so lots of walking round town and k made me take the stairs not lifts or escalators if at all possible.
watched a great afternoon made for tv movie on five usa then got into all my running gear - wore my running tights - sooo comfortable but leave absolutly NOTHING to the imagination. ran round the parks then ocean village. took it gently, had a slight twinge so thought better safe than sorry so headed home. 3.8miles, 45mins (at least 5mins walking) and i felt fine. not at all tired.
stretches, lovely hot shower, now waiting for a mate to finish work to go for a drink. what a great day.
will rest tomorrow, dan wed 8am then i'm on race build up of gentle runs and the gym.
so exciting!
http://www.everyclick.com/lizcarter
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