Week 4 of PCM training plan

Rest day :)

So 40 odd mins of HB before the 12-8pm shift at JSC.

Legs struggled.

Now sat in my arm chair, showered, listening to the radio. Tired. 

Also day 4 of fat club

Still figuring out the syns!!

Fri = 100.5

Sat = 54

Sun = 61.5

Looking at what I've eaten though is really useful - meal out on Friday at Zizzi's = 41, meal out at Mexigo Satursay while brake cable got fixed = 25, Lidls bar of milk choc consumed Sunday = 26

Let's see how week 4 goes :)