Friday, 21 September 2018

Week 3, day 5 and day 1 of fat club

Well - it's 1:30pm and I'm at 51 syns - the recommended range is 5-15. So still got a ways to go with menu planning / saying no 

But I've just had a good look at my syns - bfast toast and marmite, tortilla wrap and tortilla crisps for lunch, two little cake slices from a colleague and that's 48 syns right there!!! 

Out this evening at Zivvi's or Zizzi's so I'm thinking salad bar and pasta? Although I bet I get pizza :(
I do so love pizza.

Parkrun tomorrow and long run with Pam on Sunday. Plus planning to make some meals I can pop in the freezer. 

I'm still quietly confident....

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