End of week 3 PCM training plan :)

Omg - the weather when I woke up this morning - biblical!! In fact Pam and I were wondering about going to the gym instead of runnin outside.

Also athlete tracking the gang at Weymouth 70.3. Horrific conditions. Thank god I did it last year!!!

See pic of the sea taken this morning - screenshot from uk tri women fb page. Similar if not worse than challenge Weymouth back in 2014. 

So, we decided to run just so we know for further what it's like when chucking it down. Pam collected me so didn't have to cycle.

Weymouth 70.3 - amazing racing going on but also a lot of DNS due to illness, injury and the freezing conditions at the start. 

We did 6.5miles 1:25

Very happy.

Followed the training plan, very much on track for PCM.

Then huge roast dinner at The Crown.

This afternoon - Lidls, bit of food prep for next week and then NFL. Week 3 of the season. Packers not doing so great. Luckily rest of nfc north also struggling.