Today has been excellent.
A tough HB session which I managed to complete without to many stops / back peddling.
Then Sue and I went to the Cove for an hour of tea/coffee, training talk and catch up. Was fabulous.
On my training plan it had 40mins very easy run so when I got home I dropped off my bike and went out for a run. What a beautiful day. Perfect autumnal early afternoon - brilliant blue sky, gorgeous red/orange leaves everywhere. Plus the run felt okay. No running through treacle, just easy breathing, running tall, good arms.
Shower then a great fat club luncheon of salmon with a cucumber/tomatoes and sweet potato in lime juice salad. I was going to have couscous but the packet was "best before April 2013" and you know what it didn't taste that good!!!
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