Day 20 of 182

work work work, knackered.
rushed home, got into my P.E. kit then off the gym to meet dan for 5.30pm.

he's done me 3 workout sheets - we'll do one together and then i'll do x2 on my own during the week.
we'll do this for the 4 weeks before i go to usa.

how awesome is that?!

was hysterical as he's put in a couple of free weights exercises - felt like i should have called out "girl on the mat" as i walked into the free weights area at the gym.

so we shall see - my 1st proper session is 11.30am tomorrow morning.

my fitness regime will, from tomorrow consist of:-

1. personal trainer once a week
2. x2 additional workouts at the gym, minimum during the week
3. zumba once a week
4. about 30-40miles per week cycling (work and play)

should be well on schedule for loosing at least half a stone (that's 7lbs to my lovely american chums) before the states so i've got room for major scoffing and drinking.

very pleased.