a bit of work related cycling = 2.6miles
went to the gym & followed my training plan even though i really really really wanted to stop running on the treadmill after 10mins....
but i kept going = another hour done.
i still cant remember how to do the dorsal raises or the hip flexor stretch... luckily i've got dan tomorrow at 11.30am so can ask him then.
exciting stuff - a whole new session to go through tomorrow. i'm becoming a gym rat!
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