today was mainly cycling - 11miles in all - 4.8 miles before work and then 6.2 miles after (up to Uni Shaz's for seminar prep and home made pizza which was totally awesomely delicious and, according to Shaz, really low in fat so absolutley fine for operation fit and healthy)
apart from that - yet more sitting around looking at a computer at work (NB - computer was on and I was doing loads of work)
its actually really quite lucky that i drink alot of tea so i get loads of excersize walking from my desk to the kitchen and back!
will go to the gym tomorrow.
No comments:
Post a Comment