Day 17 of 182

hmmmm...

have done NO excersize - that idea of going for a run before work - hahahaha - did anyone actually think i'd be doing that?

so lets instead look at what i've eaten so far today:-

• bowl of oats and luxury fruit mueseli (lidls) for breakfast & x2 pieces of toast and marmite with maybe 3 cups of tea and a glass of water
• must have drunk about 8? maybe 10 cups of tea at work & a couple of glasses of water
• ate an apple
• lunch was a mound of spagetti with quorn mince/spinach/tomatoes/onions - YUM
• plain chocolate hobnob (there was one left in the kitchen at work looking all sad and unloved)
• peanut butter/marmite/basil and tomatoe sandwich
• glass of squash

about to head off to the london hotel for an evening of drag queens and alternative comedy - wont be drinking as door money is going to breakout so there for work (although wont be claiming a penny for the night)

so mabes a couple of pints of diet coke and then walk home (actually more like a couple of white wine spritzers...)

Will be in the gym tomorrow & will be doing at least 6 miles of work related cycling.

 holestar - the trannie with a fanny! (on the left)

the gender joker (on the right)

the gender joker as a penis (and why not?)