this will be in stages today as i'm off up to London this afternoon for a cuppa tea with the boys then yummy pizza in covent garden for Clare's 30th - http://www.fireandstone.com/pizza/coventgarden/index.asp then catching late train home so not sure what state i'll be in for posting!
operation fits & healthy today has been - a run over the itchen bridge and back - its actually 2miles not 3 as stated in previous posts, and i had to walk abit of it. took me just under 30mins.
will now do some gardening and housework before catching the train. reckon i'll be doing quite abit of walking later, pimlico to covent garden has got to be a good 30mins...
oh and if anyones watching eurovison tonight - here's some dana international and diva - LOVE IT!
http://www.youtube.com/watch?v=huVww6TZoUw
ummm... i didnt walk from pimlico to covent garden in the end - had a cognac and tonic water with the boys and caught a cab instead & i'm not sure if the meander from covent garden to leicester square tube counts as a valid piece of great south run training either (bernie certainly doesn't think so)
aaah well. was a fabulous evening!
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