I am shattered!
today has been full on...
had a day pass to brighton's the gym with bernie. OMG. i'm way stronger and fitter than i realised. i was lifting 120lbs or more (well with my legs) and lifting 50-60lbs with my arms!!!!! totally and utterly gobsmacked. thanks coach b
was there for over an hour. definately have a much clearer idea of just what the heck i'm doing when at the gym. so hoorah.
we walked home.
bernie frog marched me past a fabulous smelling patisserie (sp?).
shower, cup of tea, bacon sarney then off for a walk with bernie, sarah and their neighbour's dog peggy - along the sea front - out for a good couple of hours.
needless to say i am now absolutley knackered.
luckily all i've got to do for the rest of the evening is catch a bus to elsie's and then drink red wine.
will be running tomorrow.
pics to follow...
No comments:
Post a Comment