Love the track.
The fast boys and girls running with the not so fast. Everyone on the track, no-one left behind. So inclusive yet everyone gets a brilliant workout.
Wendy and I ran 5.3km in 35.59.13 while chatting.
Not chatting non stop, we were out of breath, but the 600m run, 200m recovery x6 times then 500m meant we absolutely smashed it :)
600m / 200m
3.47.53 / 1.33.81
3.58.52 / 1.31.20
3.55.00 / 1.32.88
3.54.15 / 1.31.99
3.54.63 / 1.36.23
3.51.16 / 1.33.65
3.19.11 (500m)
= 35.59.13
Am now quite tired.
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