Today I have mostly been swimming, cycling, working, watching TdF and eating sliced malt loaf. It's been a good day :)
5 laps of the lake at 7am this morning in 42.22.36mins = 1.6km :)
19.77miles of cycling over the course of the day in 1:50.52hours.
Nearly finished one sliced malt loaf.
Am still chocolate, cake, crisps and biscuit free.
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