Njj day 9
Listening to Holland Argentina semi final on radio - last few mins of extra time, I won't be able to listen to the penalty shoot out though...
I'm knackered.
Today I cycled to marwell zoo - 10.75miles in 50mins.
Then ran the RR10 as a member of lordshill road runners - 4.8miles, 59.29mins
Total cycling this eve 1:43.38 - 21.61miles. Average = 12.5mph
Njj still going well. I did have a half of a small piece of cake - so sweet and sickly. Really pleased I decided njj doesn't count when training/competing. It means I don't feel as if I'm denying myself anything because I can have crisps, choc, cake, sweets when training/racing if I want to.
Excellent :)
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