of&h is going okay - i stayed in southampton this w/e i went to the gym saturday and sunday - lots of stretches, weights and i spent quite abit of time on my knee exercises.
to replicate lauren's fist doing deep tissue massage on my right thigh i rolled up and down on one the green foam rolls
(nb - this is not me)
and fyi - it hurts. although not as much as lauren's fist...
oh and sunday's weigh in results?
i managed to put on 1.2lbs.
sigh.
i may try weight watchers seeing as i'm failing miserably to do slimmers world.
1 comment:
Using the foam rolls like that is a good idea.
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