just back from the gym & got a bag of frozen mixed vegetables resting on my knee as i type.
ran for 5 then walked then ran for 3 - grand total with warm up walk & cool down = 17mins and about 1.8km and the knee feels fine.
i'll run again on monday
the key seems to be as soon as i wake up to get dressed and head out. this morning i was at the gym by 7.30ish - worked out for 40mins then home via lidls. it's now 8.40am, i'll have bfast, shower & head off to work and i have loads more energy which has got to be a good thing! (especially after a long & busy week at work and play)
1 comment:
That knee sounds painful. Good to have your frozen veggies to take down the swelling.
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