food diary

okay...

its mid week, i'm tired so should probs have an early night & as i've just eaten i wont be going to the gym later. so instead i thought i'd look at what i've eaten today.

years ago when "you are what you eat" was on, me and caryl at work used to do food diaries and then compare while saying hmmmm - "what would gillian do?" or "what would gillian say?".

lizzie lou's food diary for wednesday 7th dec 2011

• glass of water
• tea x3
• luxury fruit museli (from lidls - OMG it's brilliant) with oats (it's also quite pricey and totally full to the brim with mixed dried fruit so needs some diluting) and a chopped up banana.
• 2 slices of grannary bread - toasted with marmite.

what a fab start to the day

cycled to shirley - x2 cups of tea and a banana - eaten while cycling back to city.

lunchtime.

• marmite and crunchy peanut butter sandwich with loads of salad leaves squidged between the bread slices
• x5 cherry toms on the side.
• water and tea.

trying to conciously drink loads more water - got a great glass from vik from the usa - its thermal so it keeps your water/squash cold. 

NB - didnt snack on any chocolates this afternoon & there are lots in the office at the moment.

supper

• smoked haddock and potatoe wedges with steamed cabbage - the cabbage was amazing - really fresh and crispy and crunchy.
• then a few more glasses of squash
• and i think i'll finish off the peach yoghurt in the fridge for pudding.

now i dont know about you but this all sounds pretty good and healthy. the key though will be to see if i can hold off from going to the garage later for any evening snacks...

i'll keep you posted.

(8/12 update... i had a round of toast and marmite at about 10.30pm)