more like running by next weekend!

so not quite a clean bill of health from lauren but she can see loads of improvement. got to do my exercises this week and then on friday i can do a teeny tiny run of 10mins - 1min run 30secs walk, 1min run 30secs walk - for 15mins (10mins of running/5mins of walking). i've got to stop if any twinges. then 2 days rest and monday 12th do another 1min run/30secs walk for 15mins. seeing lauren again on tues 13th dec and if those 2 teeny tiny runs were okay we'll move onto doing more and more.

hopefully 2months will give me enough time to train for a half marathon...

bernie - quick heads up - i maybe walking quite a bit of it.

also today i've:-

1. worked
2. put up my christmas tree
3. listened to alot of christmas music on spotify
4. gone to the pub.

lovely.

http://www.youtube.com/watch?v=6tNbsQ8eDbA