Treadmill fun with Shaz

Major DOMs due to strength and mobility session yesterday with Marie so def needed to do something to help loosen all my muscles 

However - so much rain

No walking outside but yay for Shaz's treadmill

5mins walk on the treadmill then 5mins sat on the camping chair while shaz then walked on the treadmill 

X5 walks each

50mins total

3.6km

25mins of walking and 25mins of sitting 

Smashed it 🥳