Did stairs this time last year

Funny to think that today last year I was going up and down a 4 step flight of stairs four times 

1st time clinging onto the bannister like my life depending on it

2nd time took ages to figure out how to actually manage going up and down with crutches

Last x2 times a lot more confident 

And that was it for my physio

Absolutely shattered

32 steps and that was it 

I really have come so far!!!

Now I need to start really integrating my fitness into my everyday life

Should be doing some Strength, Mobility and Conditioning every day. Let's see how I do in the next week or so