Lots accomplished at work - always make you feel good.
Then a popcorn run to mates daughter before S&C at Tauntons with LRR.
Tough session, sweat dribbling down my legs! But good. No niggles - left calf felt okay and right knee, no twinges at all. Very pleased
Nick suggested i just do one 10mile loop on Sunday instead of the whole 20miles. I'm quite tempted but will wait to see how my knee is on Saturday
Then cycled to Hurtbox. Richard ill so just me and Suzanne. Woah. Tough tough session. Alot of stopping. But also some very hard cycling at 105-120%. Talk about feeling one's heart literally beating out of your chest!
Delighted with how this week is turning out so far. Abit sad about not doing the Runcamp 5k in the New Forest tomorrow eve but def right decision. Resting now till Saturday. Well no running till Saturday. Got another HB session booked for Thursday eve.
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